“INSPIRE”
Italy Retreat
MAY 12-18, 2024
Conscious Movement and wellness in a Vacation setting
In a dream bubble in space and time, dive deep with Anasma through movement possibilities allying yoga and dance. We intend to grow, through technique but also exploration, labs, compositions, and artistic expression.
“INSPIRE”2024 program
30H CONTINUING EDUCATION
RECOGNIZED BY THE INTERNATIONAL YOGA ALLIANCE
Technique : Yoga Dance | Mobility | World Dance Fusion | Contemporary .
Creativity : Experimentation, self-expression, group research, tasks, flow and improvisation.
Connect to yourself, to your playful inner child, to your body, to nature, to the group. Ignite the flame of passion and revive your creative energy. Nourish your inspiration with technique, exploration, culture, and nature.
The goal is to create new tools in our bodies, to express how we are and what we feel. In the midst of all this, we will come up with an artistic Yoga Dance Air video in gorgeous locations on the Amalfi coast.
Sunday May 12, 2024 (2h) Arrivals - 19h Diner 20h30-22h30 Welcome circle, Intention setting, mobility, hatha yoga
Monday May 13, 2024 (5h) - 8h30 breakfast 9h30-11h Yoga and mobility practice / 11h-12h30 Dance technique/ 13h Lunch, list of the Relais, orientation in the domain and permaculture farm with Anna Paula and Gian Luca / 17h-19h Creation : group/ 19h30 diner
Tuesday May 14, 2024 (5h) 8h30 breakfast / 9h30-11h Yoga and mobility practice/ 11h-12h30 Dance technique/ 13h Lunch and time off/ 17h-19h Creation lab : group and solo/19h30 diner
Wednesday May 15, 2024 (4h) 8h breakfast / 9h-10h30 Yoga Dance technique/10h30-11h30 Creative process/11h30-12h30 Lunch/13h-19h visit of Pompeii / outdoors movement & creation / 20h diner
Thursday May 16, 2024 (6h)/ 8h30 breakfast / 9h30-12h Yoga Dance technique/12h-12h30 journaling/13h quicker lunch/16h-18h Creation and yoga dance / shoot in the Relais /18h-19h Editing video tips / Solo lab/ 19h30 diner and go out
Friday May 17, 2024 (4h30)/ 8h30 breakfast / 9h30-12h30 Yoga Dance Creation / shoot in the Relais/ 12h30 Lunch/ 15h- visit of Positano / outdoors movement & creation / 19h30 diner in Positano
Saturday May 18, 2024 (3h)/ 8h30 breakfast / 9h30-11h30 Mobility, Solo coaching /shoot in the Relais / 11h30-12h30 Closing circle/ 13h Lunch & Departure
Sandra, Switzerland
"I feel very privileged to have experienced the Center 1001 dance & yoga retreat with Anasma and Samantha Emanuel in Sorrento, Italy.Sam & Anasma are both on their own amazing teachers with deep knowledge of the body, the breath and the art of moving. Receiving their generous teachings combined, witnessing how the content resonated from one to another teacher was truly special. The wonderful location, the delicious organic homegrown, handmade and refined meals and last but not least the joyful spirit of the participants are also the reasons why will come back for another round (^_^) We planted a lot of seeds during the retreat: concepts, techniques, inspiration and I want to cultivate them and grow them each at their rhythm."
Régine - France
"Merveilleux séjour que cette retraite en Italie. Anasma et Samantha sont deux professeurs exceptionnels, capables de vous emmener au delà de vous même. Un travail en profondeur dans une ambiance bienveillante, apaisante, sans oublier l'humour. Un cadre magnifique, parmi les oliviers et l'odeur des citronniers. Se sentir revivre...😍"
Simone - Switzerland
"The best week of my year so far! Center 1001 was a week full of dance, yoga and body awareness. Training under lemon trees with two of my favourite experts in the paradise that is Relais Regina Giovanna in Sorrento - can it get any better? Arrived home feeling nourished, refreshed, and inspired. Pure magic!"
Naama -Germany
„A week in the nature with two Smart teachers who took us all to a real deep movement journey. The conditions for this intensiv experience where perfect: beautiful hotel, amazingly Food, serious participants, inspiring teachers”.
RATES & CONDITIONS
You will need to book two separate things:
1/2) You can book the WORKSHOPS with Anasma hereunder, click on the button “book the workshops”.
EARLY BIRD UNTIL FEB 24! 600€ to Anasma : 30H training + video souvenir + YACEP recognition by the International Yoga Alliance as Continuing Education. 700€ afterwards.
Because of the studio's size and also because we love the intimate setting of a smaller group for high quality, we only have 12 spots available for the workshops this year. We need a minimum of 6 participants to maintain the event.
Come with a friend and get a 100€ discount each by entering this code upon registration: INSPIREDUET100OFF
2/2) Book the 5 STAR ROOMS and Full Boarding (3 meals a day) with the Relais.
These rates include : 6 nights and 7 days, Full boarding : three meals a day (breakfast, lunch, diner with fine fresh Italian products, home grown at the Relais) and the transfer from Sorrento city center to the Relais.
5 star SINGLE ROOM : 2000 € per person (1 or 2 room available)
5 star DOUBLE ROOM : 1200€ per person (4 or 5 rooms available)
5 star TRIPLE ROOM : 950 € per person (only 1 room available !)
If you are a friend or a family member, not taking the workshops, you will be charged the Double room rate/ per person.
If you wish to stay one extra night at the relais, or less than the 6 nights planned, please contact them directly.
Please contact Fabrizio directly at info@relaisreginagiovanna.it to make your booking and arrange for your arrival to the Relais. Registration will the relais is compulsory otherwise you might not have a room to stay! A 50% downpayment will be required and the rest will be paid upon arrival. Might you need to extend your stay, please contact the Relais.
The rates do not include the following:
International or national Transportation to Napoli
Transportation from Napoli airport to the Relais
For external ACTIVITIES in Positano and Pompei, each person will pay there. Please plan an extra 200€ to 300€ for excursions: meals, transportation by bus, ferry, or train, and entrance tickets. I will contact you once we get closer to the dates.
Any extra expenses
Conditions
We reserve the right to cancel these dates if there are not sufficient bookings to cover expenses. Paid registration fees will be fully refunded.
Please note: This intensive offers NO REFUNDS once the workshop has been paid, for any reason. You will be responsible for finding someone to take your place. Please plan carefully for this opportunity.
**BY COMPLETING YOUR PAYMENT, YOU ARE AGREEING TO IMMEDIATELY RESERVE YOUR ROOM AT RELAIS REGINA GIOVANNA to ensure you are guaranteed a room for the intensive.
YOU ARE ALSO AGREEING TO THE TERMS OF THIS REFUND POLICY **
Getting to the Relais Regina Giovanna
FROM NAPLES AIRPORT
From the easiest to the hardest:
1) Curreri Bus : From Napoli airport to Sorrento train station. € 10,00 around per person one way. Check the Curreri bus timetables.
2) Circumvesuviana train: Get the Alibus to reach Napoli Garibaldi train station. € 5,00 around per person one way. Then get the Circumvesuviana train from Napoli to Sorrento. € 4,5 around per person one way. Check the alibus timetables. Check the circumvesuviana train timetables.
3) Hydrofoil Boat /Ferry : Get the Alibus to reach Napoli Beverello port. € 5,00 around per person one way. Then get the Hydrofoil from Napoli to Sorrento. € 15,00 around, per person one way. The last departure is at 05.15 pm. Check the alibus timetables. The hydrofoil timetables: https://www.naplesbayferry.com/en/index
4) Private car transfer (if there is enough people asking for it at once): We can organize a private car transfer from Napoli airport to the Relais: 140€ for a car with a maximum of 2 people + luggage, and Euro 250€ for a minivan with a maximum of 7 people + luggage. Those rates are for one way.
FROM ROME AIRPORT
You can also fly into Rome and take train to Naples. Sometimes it might be cheaper this way.
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Rejuvenate
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Create unique memories
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Play
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Connect
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Nourish
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Rest
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Deepen
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Discover
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Travel
